Foot & Ankle Pain

Foot and ankle pain can have a big impact on your everyday activities. We aim not only to relieved symptoms but also to prevented re-occurrence. Our chartered physiotherapists are experts in treating pain and injuries in this area. We often consult and collaborate treatment plans with our podiatry colleagues to ensure that you get optimal care.


Examples of Foot & Ankle Pain We Relieve

  • Plantar fascitis
  • heel spurs
  • stress fractures
  • metatarsalgia
  • sprained ankle
  • tendinitis
  • sever’s disease
  • Muscle pain
  • pre and post surgical rehabilitation
  • tight calves
  • stiffness
  • osteoarthritis
  • tight muscles
  • sprains and strains
  • flat feet
  • high arches
  • achilles tendinitis
  • chronic pain
  • wear and tear
  • joint pain
Other Services

Some of the Techniques we use are:

  • Custom made orthotics (insoles)
  • Manual techniques
  • Deep tissue release
  • Dry needling/acupuncture
  • Mobilisation
  • Exercise programme
  • Trigger point and myofascial releases
  • Muscle Energy Technique
  • Taping
  • Sports conditioning
  • Balance retraining
Other Services

Hear from Our Successful Clients

Would definitely recommend Paul to treat any neck problem. I came in with a neck problem and after years of suffering with it Paul diagnosed the condition and explained what had gone wrong and how to fix it. He got to work on it and gave me specific exercises and the results have been amazing.

Michael, 47Neck Pain

I saw Paul for my back pain, he was calm and understanding and really listened. He provided excellent treatment and provided me with a home exercise programme. Best of all I’m cured after 2 sessions.

Kathleen, 61Back Pain

I had a shoulder injury that was giving me grief when I played golf. I saw Paul about this. He was so knowledgeable and in a few sessions he had me back playing golf again. I can’t believe I suffered with this pain for so long. Would highly recommend Bandon Chartered Physiotherapy Clinic.

JohnShoulder Injury

I had knee surgery some months ago and my recovery had plateau’d, I came to see Paul, upon recommendation, and together with his hands on treatment and exercises I have made huge progress. I fear I’d never have progressed if it were not for Paul. It was excellent that there were late evening appointments which meant I didn’t have to take any time of work.

Dermot, 54Knee Injury

Thanks so much Andrea for all your support throughout my pregnancy and after. The advice you gave me has been fantastic and I feel I’m back to my pre pregnancy state. I’m very grateful for your help and support.

Sinead, 35Women's Health

Paul was really reassuring on my first visit after I had fallen over whilst running and hurt my ankle. He explained exactly what the damage was and gave me a time line for recovery so I knew what to expect. I had a few more treatments and he adapted the exercises each time. He was extremely professional and knowledgeable and I definitely felt I was in safe hands.

Aoife, 32Sports Injury

Andrea was great when I took my 3 month old baby who had a flat head and preferred to look to the right. My GP recommended I go and see Andrea. When I went, Andrea taught me so many tips and exercises to deal with the problem. Not only did she address this issue but I came away with so much more knowledge on how to help with my baby’s development. I’m so glad I went.

Jean, 37Paeds

I attended Sarah for my hip/groin pain. She was very understanding and diagnosed the cause of the pain and explained it clearly to me. She treated me with hands on and dry needling which gave me great pain relief. In addition I was given exercises to progress my rehab. Thanks Sarah!


Health Insurers We Work With


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